Nutrient Comparison: Cake, yellow, enriched, dry mix VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, yellow, enriched, dry mix versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, yellow, enriched, dry mix vs Florida Oranges:
- 5 ounces of Cake, yellow, enriched, dry mix have 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Cake, yellow, enriched, dry mix.
- 5 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, yellow, enriched, dry mix vs Florida Oranges:
- 5 ounces of Cake, yellow, enriched, dry mix have 4.9 times more Calcium, 1.8 times more Copper, 23.1 times more Iron, 8 times more Manganese, 25.8 times more Phosphorus, 6 times more Selenium, more Sodium and 3.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.6 times more Potassium and 12.1 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Florida Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, yellow, enriched, dry mix have 8.1 times more Energy, 16.7 times more Fat, 64.8 times more Saturated Fat, 7.1 times more Carbohydrate, 4.7 times more Sugars and 5.3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Fiber than Cake, yellow, enriched, dry mix.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cake, yellow, enriched, dry mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.