Comparing Nutrients in 1 kilogram Cake, yellow, light, dry mix VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cake, yellow, light, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	139% 4040kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	56.7% 55g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	42.7% 13.7g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	NA	1.6g per day for Men 19-50 years
Omega 6	44.4% 7.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	647% 841g	201% 262g	130g per day for Men 19-50 years
Sugars	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	68.4% 26g	38g per day for Men 19-50 years
Protein	84% 47g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	143% 1.72mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	46% 1.1μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	155% 1550mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	NA	420mg per day for Men 19-50 years
Manganese	99% 2.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	463% 3240mg	NA	700mg per day for Men 19-50 years
Potassium	19% 650mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	NA	55μg per day for Men 19-50 years
Sodium	403% 6040mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	NA	11mg per day for Men 19-50 years
Water	0.84% 31g	18.4% 681g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, yellow, light, dry mix vs Frozen Roasted Potatoes with Salt:

• Frozen Roasted Potatoes with Salt contain more Vitamin C than Cake, yellow, light, dry mix.

Comparing minerals per 1 kilogram for Cake, yellow, light, dry mix vs Frozen Roasted Potatoes with Salt:

• Cake, yellow, light, dry mix has 10.3 times more Calcium, 2.6 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 6.9 times more Potassium and 22 times more Water than Cake, yellow, light, dry mix.

Comparison of macro-nutrients per 1 kilogram:

• Cake, yellow, light, dry mix has 3.2 times more Energy, 3 times more Fat, 8.2 times more Saturated Fat, 3.2 times more Carbohydrate and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 2 times more Fiber than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.