Comparing Nutrients in 1 kilogram Candies, confectioner's coating, butterscotch VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	186% 5390kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	299% 291g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	753% 241g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 671g	175% 228g	130g per day for Men 19-50 years
Sugars	926% 671g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	168% 64g	38g per day for Men 19-50 years
Protein	39.3% 22g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.3% 6.8mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	34% 340mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	59.3% 890mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Boiled Kidney Beans:

• Candies, confectioner's coating, butterscotch have 1.3 times more Vitamin B2, more Vitamin B12 and 22.7 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 11.8 times more Vitamin B3, 1.5 times more Vitamin B5, 7.5 times more Vitamin B6, 130 times more Vitamin B9, 12 times more Vitamin C and 1.3 times more Vitamin K than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Boiled Kidney Beans:

• Candies, confectioner's coating, butterscotch have 89 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 72 times more Copper, 27.8 times more Iron, 8.4 times more Magnesium, 215 times more Manganese, 4.5 times more Phosphorus, 6.3 times more Potassium, 9.1 times more Zinc and 89.3 times more Water than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Boiled All Types Kidney Beans have similar amounts of Calcium and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, confectioner's coating, butterscotch have 4.2 times more Energy, 58.1 times more Fat, 330.1 times more Saturated Fat, 9 times more Omega 6, 2.9 times more Carbohydrate and 209.7 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 5 times more Omega 3, more Fiber and 3.9 times more Protein than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.