Comparing Nutrients in 1 kilogram Candies, confectioner's coating, butterscotch VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	California Red Kidney Beans	Recommended Dietary Allowance
Energy	186% 5390kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	299% 291g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	753% 241g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 671g	460% 598g	130g per day for Men 19-50 years
Sugars	926% 671g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	655% 249g	38g per day for Men 19-50 years
Protein	39.3% 22g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.3% 6.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	34% 340mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	59.3% 890mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	3.18% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs California Red Kidney Beans:

• Candies, confectioner's coating, butterscotch have more Vitamin B12 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 2.9 times more Vitamin B2, 42 times more Vitamin B3, 5.3 times more Vitamin B5, 24.8 times more Vitamin B6, 394 times more Vitamin B9 and 45 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs California Red Kidney Beans:

• Candies, confectioner's coating, butterscotch have 8.1 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 5.7 times more Calcium, 366.7 times more Copper, 116.9 times more Iron, 32 times more Magnesium, 500 times more Manganese, 13.1 times more Phosphorus, 23.3 times more Potassium, 2.5 times more Selenium and 23.2 times more Zinc than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 1 kilogram:

• Candies, confectioner's coating, butterscotch have 1.6 times more Energy, 116.2 times more Fat, 669.4 times more Saturated Fat and 18 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.5 times more Omega 3, more Fiber and 11.1 times more Protein than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
• Both Candies, confectioner's coating, butterscotch as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.