Comparing Nutrients in 1 kilogram Candies, confectioner's coating, butterscotch VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	186% 5390kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	299% 291g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	753% 241g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 671g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	926% 671g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	79% 30g	38g per day for Men 19-50 years
Protein	39.3% 22g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.3% 6.8mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	34% 340mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	59.3% 890mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Frozen Chopped Broccoli:

• Candies, confectioner's coating, butterscotch have more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 9.6 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 67 times more Vitamin B9, 564 times more Vitamin C, 1.8 times more Vitamin E and 12.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Frozen Chopped Broccoli:

• Candies, confectioner's coating, butterscotch have 3.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 12.7 times more Copper, 10.1 times more Iron, 3.6 times more Magnesium, 147 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Selenium, 4.4 times more Zinc and 121.9 times more Water than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 1 kilogram:

• Candies, confectioner's coating, butterscotch have 20.7 times more Energy, 100.2 times more Fat, 547.7 times more Saturated Fat, 31.4 times more Omega 6, 14 times more Carbohydrate and 49.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Omega 3, more Fiber and 1.3 times more Protein than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.