Comparing Nutrients in 1 kilogram Candies, confectioner's coating, butterscotch VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Broccoli	27%	8%	65%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Broccoli	Recommended Dietary Allowance
Energy	186% 5390kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	299% 291g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	753% 241g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 671g	51% 66.4g	130g per day for Men 19-50 years
Sugars	926% 671g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	0% 0g	68.4% 26g	38g per day for Men 19-50 years
Protein	39.3% 22g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.3% 6.8mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Broccoli	Recommended Dietary Allowance
Calcium	34% 340mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	59.3% 890mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Broccoli:

• Candies, confectioner's coating, butterscotch have more Vitamin B12 than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B3, 3.9 times more Vitamin B5, 10.9 times more Vitamin B6, 63 times more Vitamin B9, 892 times more Vitamin C and 15.6 times more Vitamin K than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Raw Broccoli have similar amounts of Vitamin E per 1 kg.
• Both Candies, confectioner's coating, butterscotch as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Broccoli:

• Candies, confectioner's coating, butterscotch have 2.7 times more Sodium than Raw Broccoli.
• While Raw Broccoli contains 1.4 times more Calcium, 16.3 times more Copper, 9.1 times more Iron, 4.2 times more Magnesium, 105 times more Manganese, 2.1 times more Phosphorus, 4.9 times more Potassium, 1.9 times more Selenium, 3.7 times more Zinc and 119.1 times more Water than Candies, confectioner's coating, butterscotch.

Comparison of macro-nutrients per 1 kilogram:

• Candies, confectioner's coating, butterscotch have 15.9 times more Energy, 78.5 times more Fat, 211.4 times more Saturated Fat, 19.9 times more Omega 6, 10.1 times more Carbohydrate and 39.5 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains 1.9 times more Omega 3, more Fiber and 1.3 times more Protein than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.