Comparing Nutrients in 1 kilogram Candies, confectioner's coating, butterscotch VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Carrots	8%	5%	87%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Carrots	Recommended Dietary Allowance
Energy	186% 5390kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	299% 291g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	753% 241g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 671g	73.7% 96g	130g per day for Men 19-50 years
Sugars	926% 671g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	0% 0g	73.7% 28g	38g per day for Men 19-50 years
Protein	39.3% 22g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.3% 6.8mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Carrots	Recommended Dietary Allowance
Calcium	34% 340mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	59.3% 890mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Carrots:

• Candies, confectioner's coating, butterscotch have 1.3 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 4.4 times more Vitamin B1, 20.1 times more Vitamin B3, 1.8 times more Vitamin B5, 8.6 times more Vitamin B6, 19 times more Vitamin B9, 59 times more Vitamin C and 2 times more Vitamin K than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Raw Carrots have similar amounts of Vitamin E per 1 kg.
• Both Candies, confectioner's coating, butterscotch as well as Raw Carrots have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Carrots:

• Candies, confectioner's coating, butterscotch have 13 times more Selenium and 1.3 times more Sodium than Raw Carrots.
• While Raw Carrots contain 15 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 71.5 times more Manganese, 5 times more Potassium, 2.2 times more Zinc and 117.7 times more Water than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Raw Carrots have similar amounts of Calcium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, confectioner's coating, butterscotch have 13.1 times more Energy, 121 times more Fat, 753.1 times more Saturated Fat, 17 times more Omega 3, 9.7 times more Omega 6, 7 times more Carbohydrate, 14.2 times more Sugars and 2.4 times more Protein than Raw Carrots.
• While Raw Carrots contain more Fiber than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.