Comparing Nutrients in 1 kilogram Candies, confectioner's coating, butterscotch VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	186% 5390kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	299% 291g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	753% 241g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 671g	31% 40g	130g per day for Men 19-50 years
Sugars	926% 671g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	18.4% 7g	38g per day for Men 19-50 years
Protein	39.3% 22g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.3% 6.8mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	34% 340mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	59.3% 890mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Cooked Ripe Red Tomatoes:

• Candies, confectioner's coating, butterscotch have 3.4 times more Vitamin B2, more Vitamin B12, 1.2 times more Vitamin E and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 10.9 times more Vitamin B3, 4.9 times more Vitamin B6, 13 times more Vitamin B9 and 228 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 kg.
• Both Candies, confectioner's coating, butterscotch as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Cooked Ripe Red Tomatoes:

• Candies, confectioner's coating, butterscotch have 3.1 times more Calcium, 2.6 times more Selenium and 8.1 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 25 times more Copper, 8.5 times more Iron, 1.8 times more Magnesium, 52.5 times more Manganese, 3.4 times more Potassium, 1.3 times more Zinc and 125.8 times more Water than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, confectioner's coating, butterscotch have 29.9 times more Energy, 264.1 times more Fat, 1606.7 times more Saturated Fat, 17 times more Omega 3, 23.2 times more Omega 6, 16.7 times more Carbohydrate, 26.9 times more Sugars and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Fiber than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.