Comparing Nutrients in 1 kilogram Candies, divinity, prepared-from-recipe VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Carrots	8%	5%	87%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Carrots	Recommended Dietary Allowance
Energy	126% 3640kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	685% 891g	73.7% 96g	130g per day for Men 19-50 years
Sugars	1089% 790g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	0% 0g	73.7% 28g	38g per day for Men 19-50 years
Protein	23.6% 13g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Carrots	Recommended Dietary Allowance
Calcium	5% 50mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	2.48% 92g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, divinity, prepared-from-recipe vs Carrots:

• Raw Carrots contain more Vitamin A, 5.5 times more Vitamin B1, 65.5 times more Vitamin B3, 11.9 times more Vitamin B5, 138 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe and Raw Carrots have similar amounts of Vitamin B2 per 1 kg.
• Both Candies, divinity, prepared-from-recipe as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Candies, divinity, prepared-from-recipe vs Carrots:

• Candies, divinity, prepared-from-recipe have 30 times more Selenium than Raw Carrots.
• While Raw Carrots contain 6.6 times more Calcium, 9 times more Copper, 15 times more Iron, 6 times more Magnesium, 47.7 times more Manganese, 17.5 times more Phosphorus, 13.9 times more Potassium, 2 times more Sodium, 2.7 times more Zinc and 9.6 times more Water than Candies, divinity, prepared-from-recipe.

Comparison of macro-nutrients per 1 kilogram:

• Candies, divinity, prepared-from-recipe have 8.9 times more Energy, 9.3 times more Carbohydrate, 16.7 times more Sugars and 1.4 times more Protein than Raw Carrots.
• While Raw Carrots contain more Fiber than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.