Comparing Nutrients in 1 kilogram Candies, gumdrops, starch jelly pieces VS Candies, fondant, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Candies, gumdrops, starch jelly pieces	0%	0%	100%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, gumdrops, starch jelly pieces	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	137% 3960kcal	129% 3730kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	761% 989g	717% 932g	130g per day for Men 19-50 years
Sugars	813% 590g	1226% 889g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, gumdrops, starch jelly pieces	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, gumdrops, starch jelly pieces	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3% 30mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	1.18% 40mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	29.3% 440mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.27% 10g	1.82% 67.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, gumdrops, starch jelly pieces vs Candies, fondant, prepared-from-recipe:

Both Candies, gumdrops, starch jelly pieces and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 1 kg
• Both Candies, gumdrops, starch jelly pieces and Candies, fondant, prepared-from-recipe have similar amounts of Vitamin B2 per 1 kg.
• Both Candies, gumdrops, starch jelly pieces as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Candies, gumdrops, starch jelly pieces vs Candies, fondant, prepared-from-recipe:

• Candies, gumdrops, starch jelly pieces have 4 times more Copper, 40 times more Iron, 1.3 times more Selenium and 4 times more Sodium than Candies, fondant, prepared-from-recipe.
• Both Candies, gumdrops, starch jelly pieces as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, fondant, prepared-from-recipe contain 1.5 times more Sugars than Candies, gumdrops, starch jelly pieces.
• Both Candies, gumdrops, starch jelly pieces and Candies, fondant, prepared-from-recipe have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Candies, gumdrops, starch jelly pieces as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.