Comparing Nutrients in 7 ounces Candies, gumdrops, starch jelly pieces VS Candies, fondant, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Candies, gumdrops, starch jelly pieces	0%	0%	100%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, gumdrops, starch jelly pieces	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	27% 786kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	142% 185g	130g per day for Men 19-50 years
Sugars	161% 117g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, gumdrops, starch jelly pieces	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.76% 0.01mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, gumdrops, starch jelly pieces	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	0.66% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	0.23% 7.94mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	5.82% 87.3mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.36% 13.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, gumdrops, starch jelly pieces vs Candies, fondant, prepared-from-recipe:

Both Candies, gumdrops, starch jelly pieces and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 7 oz
• Both Candies, gumdrops, starch jelly pieces and Candies, fondant, prepared-from-recipe have similar amounts of Vitamin B2 per 7 oz.
• Both Candies, gumdrops, starch jelly pieces as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Candies, gumdrops, starch jelly pieces vs Candies, fondant, prepared-from-recipe:

• Candies, gumdrops, starch jelly pieces have 4 times more Copper, 40 times more Iron, 1.3 times more Selenium and 4 times more Sodium than Candies, fondant, prepared-from-recipe.
• Both Candies, gumdrops, starch jelly pieces as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, fondant, prepared-from-recipe contain 1.5 times more Sugars than Candies, gumdrops, starch jelly pieces.
• Both Candies, gumdrops, starch jelly pieces and Candies, fondant, prepared-from-recipe have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Candies, gumdrops, starch jelly pieces as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.