Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Candies, hard per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, fondant, prepared-from-recipe versus 7 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, fondant, prepared-from-recipe vs Candies, hard:
- Both Candies, fondant, prepared-from-recipe and Candies, hard have similar amounts of vitamins per 7 oz
- Both Candies, fondant, prepared-from-recipe as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, fondant, prepared-from-recipe vs Candies, hard:
- 7 oz of Candies, hard contain 9.7 times more Copper, 30 times more Iron and 3.5 times more Sodium than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper and Iron
- Both Candies, fondant, prepared-from-recipe as well as Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, fondant, prepared-from-recipe have 1.4 times more Sugars than Candies, hard.
- Both Candies, fondant, prepared-from-recipe and Candies, hard offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Candies, fondant, prepared-from-recipe as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.