Comparing Nutrients in 100 grams Candies, fondant, prepared-from-recipe VS Candies, hard

Macros Ratio

	Protein	Fat	Carbs
Candies, fondant, prepared-from-recipe	0%	0%	100%
Candies, hard	0%	0%	100%

Macro Nutrients

	Candies, fondant, prepared-from-recipe	Candies, hard	Recommended Dietary Allowance
Energy	13% 373kcal	13.6% 394kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.7% 93g	75.4% 98g	130g per day for Men 19-50 years
Sugars	123% 89g	86.8% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, fondant, prepared-from-recipe	Candies, hard	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.044% 0.007mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fondant, prepared-from-recipe	Candies, hard	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	0.33% 0.003mg	3.22% 0.029mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.13% 0.01mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	0.12% 4mg	0.15% 5mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	2.53% 38mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	0.18% 6.74g	0.035% 1.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Candies, hard per 100 g

Compare the macro and micronutrient content in 100 g of Candies, fondant, prepared-from-recipe versus 100 g of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, fondant, prepared-from-recipe vs Candies, hard:

• Both Candies, fondant, prepared-from-recipe and Candies, hard have similar amounts of vitamins per 100 g
• Both Candies, fondant, prepared-from-recipe as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Candies, fondant, prepared-from-recipe vs Candies, hard:

• 100 g of Candies, hard contain 9.7 times more Copper, 30 times more Iron and 3.5 times more Sodium than Candies, fondant, prepared-from-recipe.
• 100 grams of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper and Iron
• Both Candies, fondant, prepared-from-recipe as well as Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, fondant, prepared-from-recipe have 1.4 times more Sugars than Candies, hard.
• Both Candies, fondant, prepared-from-recipe and Candies, hard offer comparable quantities of Energy and Carbohydrate per 100 grams.
• Both Candies, fondant, prepared-from-recipe as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.