Nutrient Comparison: Candies, hard VS Candies, gumdrops, starch jelly pieces per 100 g
Compare the macro and micronutrient content in 100 g of Candies, hard versus 100 g of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, hard vs Candies, gumdrops, starch jelly pieces:
- Both Candies, hard and Candies, gumdrops, starch jelly pieces have similar amounts of vitamins per 100 g
- Both Candies, hard as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, hard vs Candies, gumdrops, starch jelly pieces:
- 100 grams of Candies, hard have 2.4 times more Copper than Candies, gumdrops, starch jelly pieces.
- While 100 g of Candies, gumdrops, starch jelly pieces contain 1.3 times more Iron than Candies, hard.
- Both Candies, hard and Candies, gumdrops, starch jelly pieces contain similar levels of Sodium per 100 grams.
- 100 grams of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper
- Both Candies, hard as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Candies, hard and Candies, gumdrops, starch jelly pieces have similar amounts of macro-nutrients per 100 g
- Both Candies, hard and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- Both Candies, hard as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.