Nutrient Comparison: Candies, hard VS Candies, gumdrops, starch jelly pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, hard versus 14 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, hard vs Candies, gumdrops, starch jelly pieces:
- Both Candies, hard and Candies, gumdrops, starch jelly pieces have similar amounts of vitamins per 14 oz
- Both Candies, hard as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, hard vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Candies, hard have 2.4 times more Copper than Candies, gumdrops, starch jelly pieces.
- While 14 oz of Candies, gumdrops, starch jelly pieces contain 1.3 times more Iron than Candies, hard.
- Both Candies, hard and Candies, gumdrops, starch jelly pieces contain similar levels of Sodium per 14 ounces.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper
- Both Candies, hard as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Candies, hard and Candies, gumdrops, starch jelly pieces have similar amounts of macro-nutrients per 14 oz
- Both Candies, hard and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- Both Candies, hard as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.