Candies, Hard VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, hard or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Candies, hard vs Candies, gumdrops, starch jelly pieces:
- Both Candies, hard and Candies, gumdrops, starch jelly pieces have similar amounts of vitamins per 100 kcal
- Both Candies, hard as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, hard vs Candies, gumdrops, starch jelly pieces:
- Both Candies, hard and Candies, gumdrops, starch jelly pieces have similar amounts of minerals per 100 kcal
- Both Candies, hard as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Candies, hard and Candies, gumdrops, starch jelly pieces have similar amounts of macro-nutrients per 100 kcal
- Both Candies, hard and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Candies, hard as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.