Nutrient Comparison: Candies, hard VS Candies, gumdrops, starch jelly pieces per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, hard versus 1 kg of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, hard vs Candies, gumdrops, starch jelly pieces:
- Both Candies, hard and Candies, gumdrops, starch jelly pieces have similar amounts of vitamins per 1 kg
- Both Candies, hard as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, hard vs Candies, gumdrops, starch jelly pieces:
- 1 kilogram of Candies, hard has 2.4 times more Copper than Candies, gumdrops, starch jelly pieces.
- While 1 kg of Candies, gumdrops, starch jelly pieces contains 1.3 times more Iron than Candies, hard.
- Both Candies, hard and Candies, gumdrops, starch jelly pieces contain similar levels of Sodium per one kilogram.
- 1 kilogram of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper
- Both Candies, hard as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Candies, hard and Candies, gumdrops, starch jelly pieces have similar amounts of macro-nutrients per 1 kg
- Both Candies, hard and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- Both Candies, hard as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.