Candies, Gumdrops, Starch Jelly Pieces VS Candies, Jellybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Candies, jellybeans?
Lets compare vitamin content per 100 calories of Candies, gumdrops, starch jelly pieces vs Candies, jellybeans:
- Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans have similar amounts of vitamins per 100 kcal
- Both Candies, gumdrops, starch jelly pieces as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, gumdrops, starch jelly pieces vs Candies, jellybeans:
- Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans have similar amounts of minerals per 100 kcal
- Both Candies, gumdrops, starch jelly pieces as well as Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Candies, jellybeans contain 1.3 times more Sugars than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Candies, gumdrops, starch jelly pieces as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.