Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Candies, jellybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, gumdrops, starch jelly pieces versus 5 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, gumdrops, starch jelly pieces vs Candies, jellybeans:
- Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans have similar amounts of vitamins per 5 oz
- Both Candies, gumdrops, starch jelly pieces as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, gumdrops, starch jelly pieces vs Candies, jellybeans:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 3.1 times more Iron than Candies, jellybeans.
- While 5 oz of Candies, jellybeans contain 2.3 times more Copper and 1.4 times more Selenium than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans contain similar levels of Sodium per five ounces.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper and Selenium
- 5 ounces of Candies, jellybeans lack sufficient amounts of Iron
- Both Candies, gumdrops, starch jelly pieces as well as Candies, jellybeans lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans have similar amounts of macro-nutrients per 5 oz
- Both Candies, gumdrops, starch jelly pieces and Candies, jellybeans offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- Both Candies, gumdrops, starch jelly pieces as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.