Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Candies, NESTLE, BABY RUTH Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, gumdrops, starch jelly pieces versus 5 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, gumdrops, starch jelly pieces vs Candies, NESTLE, BABY RUTH Bar:
- 5 oz of Candies, NESTLE, BABY RUTH Bar contain 9.7 times more Vitamin B1, 9.3 times more Vitamin B2, 125.1 times more Vitamin B3, 27.8 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Candies, gumdrops, starch jelly pieces as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, gumdrops, starch jelly pieces vs Candies, NESTLE, BABY RUTH Bar:
- 5 oz of Candies, NESTLE, BABY RUTH Bar contain 15.7 times more Calcium, 18.8 times more Copper, 1.6 times more Iron, 43 times more Magnesium, 35.1 times more Manganese, 94 times more Phosphorus, 49.8 times more Potassium, 3.1 times more Selenium, 5.2 times more Sodium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 1.5 times more Carbohydrate than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain more Fat, more Saturated Fat, more Omega 6, 20 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, gumdrops, starch jelly pieces as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in five ounces.