Comparing Nutrients in 1 kilogram Candies, gumdrops, starch jelly pieces VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, gumdrops, starch jelly pieces	0%	0%	100%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Candies, gumdrops, starch jelly pieces	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	137% 3960kcal	164% 4750kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	223% 216g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	378% 121g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	155% 26.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	761% 989g	498% 648g	130g per day for Men 19-50 years
Sugars	813% 590g	745% 540g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	52.6% 20g	38g per day for Men 19-50 years
Protein	0% 0g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Candies, gumdrops, starch jelly pieces	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, gumdrops, starch jelly pieces	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	3% 30mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	250% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	78.8% 6.3mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	73.2% 2490mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	29.3% 440mg	153% 2300mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	0.27% 10g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Candies, NESTLE, BABY RUTH Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, gumdrops, starch jelly pieces versus 1 kg of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, gumdrops, starch jelly pieces vs Candies, NESTLE, BABY RUTH Bar:

• 1 kg of Candies, NESTLE, BABY RUTH Bar contains 9.7 times more Vitamin B1, 9.3 times more Vitamin B2, 125.1 times more Vitamin B3, 27.8 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
• 1 kilogram of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Candies, gumdrops, starch jelly pieces as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, gumdrops, starch jelly pieces vs Candies, NESTLE, BABY RUTH Bar:

• 1 kg of Candies, NESTLE, BABY RUTH Bar contains 15.7 times more Calcium, 18.8 times more Copper, 1.6 times more Iron, 43 times more Magnesium, 35.1 times more Manganese, 94 times more Phosphorus, 49.8 times more Potassium, 3.1 times more Selenium, 5.2 times more Sodium and more Zinc than Candies, gumdrops, starch jelly pieces.
• 1 kilogram of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, gumdrops, starch jelly pieces has 1.5 times more Carbohydrate than Candies, NESTLE, BABY RUTH Bar.
• While 1 kg of Candies, NESTLE, BABY RUTH Bar contains more Fat, more Saturated Fat, more Omega 6, 20 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
• Both Candies, gumdrops, starch jelly pieces and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy and Sugars per one kilogram.
• 1 kilogram of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, gumdrops, starch jelly pieces as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in one kilogram.