Candies, Gumdrops, Starch Jelly Pieces VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 100 calories of Candies, gumdrops, starch jelly pieces vs Candies, NESTLE, BABY RUTH Bar:
- Both Candies, gumdrops, starch jelly pieces and Candies, NESTLE, BABY RUTH Bar have similar amounts of vitamins per 100 kcal
- Both Candies, gumdrops, starch jelly pieces as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, gumdrops, starch jelly pieces vs Candies, NESTLE, BABY RUTH Bar:
- 100 kcal of Candies, NESTLE, BABY RUTH Bar contain 15.6 times more Copper, 35.8 times more Magnesium, 29.3 times more Manganese, 78.4 times more Phosphorus and 4.4 times more Sodium than Candies, gumdrops, starch jelly pieces.
- 100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Magnesium, Manganese and Phosphorus
- Both Candies, gumdrops, starch jelly pieces as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, gumdrops, starch jelly pieces have 1.8 times more Carbohydrate and 1.3 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
- While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 and Protein
- Both Candies, gumdrops, starch jelly pieces as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber in 100 calories.