Comparing Nutrients in 100 calories Candies, NESTLE, BABY RUTH BarVS Candies, hard
Weight per 100 calories
Candies, NESTLE, BABY RUTH Bar
21g
Candies, hard
25.4g
Candies, NESTLE, BABY RUTH Bar have 1.2 times more energy per 100g than Candies, hard. It has very high energy density when compared to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Candies, hard?
Candies, NESTLE, BABY RUTH Bar VS Candies, Hard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Candies, hard?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BABY RUTH Bar vs Candies, hard:
Both Candies, NESTLE, BABY RUTH Bar and Candies, hard have similar amounts of vitamins per 100 kcal
Both Candies, NESTLE, BABY RUTH Bar as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BABY RUTH Bar vs Candies, hard:
100 calories of Candies, NESTLE, BABY RUTH Bar have 6.4 times more Copper, 11.9 times more Magnesium, 29.1 times more Manganese, 26 times more Phosphorus and 5 times more Sodium than Candies, hard.
100 calories of Candies, hard lack sufficient amounts of Copper, Magnesium, Manganese and Phosphorus
Both Candies, NESTLE, BABY RUTH Bar as well as Candies, hard lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BABY RUTH Bar have 89.6 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, hard.
While 100 kcal of Candies, hard contain 1.8 times more Carbohydrate and 1.4 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Candies, hard offer comparable quantities of Energy per 100 calories.
100 calories of Candies, hard provide inadequate amounts of Omega 6 and Protein
Both Candies, NESTLE, BABY RUTH Bar as well as Candies, hard provide inadequate amounts of Omega 3 and Fiber in 100 calories.