Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Candies, hard per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BABY RUTH Bar versus 7 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Candies, hard:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 14.5 times more Vitamin B1, 40.3 times more Vitamin B2, 178.7 times more Vitamin B3, 41.6 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Candies, hard.
- 7 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Candies, hard:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 15.7 times more Calcium, 7.8 times more Copper, 2.1 times more Iron, 14.3 times more Magnesium, 35.1 times more Manganese, 31.3 times more Phosphorus, 49.8 times more Potassium, 4.2 times more Selenium, 6.1 times more Sodium and 72 times more Zinc than Candies, hard.
- 7 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 1.2 times more Energy, 108 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
- While 7 oz of Candies, hard contain 1.5 times more Carbohydrate than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Candies, hard offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, NESTLE, BABY RUTH Bar as well as Candies, hard provide inadequate amounts of Omega 3 in seven ounces.