Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Candies, jellybeans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, fondant, prepared-from-recipe versus 100 g of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, fondant, prepared-from-recipe vs Candies, jellybeans:
- Both Candies, fondant, prepared-from-recipe and Candies, jellybeans have similar amounts of vitamins per 100 g
- Both Candies, fondant, prepared-from-recipe as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, fondant, prepared-from-recipe vs Candies, jellybeans:
- 100 g of Candies, jellybeans contain 9.3 times more Copper, 1.8 times more Selenium and 4.5 times more Sodium than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper and Selenium
- Both Candies, fondant, prepared-from-recipe as well as Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, fondant, prepared-from-recipe have 1.3 times more Sugars than Candies, jellybeans.
- Both Candies, fondant, prepared-from-recipe and Candies, jellybeans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Candies, fondant, prepared-from-recipe as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.