Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Candies, jellybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, fondant, prepared-from-recipe versus 14 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, fondant, prepared-from-recipe vs Candies, jellybeans:
- Both Candies, fondant, prepared-from-recipe and Candies, jellybeans have similar amounts of vitamins per 14 oz
- Both Candies, fondant, prepared-from-recipe as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, fondant, prepared-from-recipe vs Candies, jellybeans:
- 14 oz of Candies, jellybeans contain 9.3 times more Copper, 1.8 times more Selenium and 4.5 times more Sodium than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper and Selenium
- Both Candies, fondant, prepared-from-recipe as well as Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, fondant, prepared-from-recipe have 1.3 times more Sugars than Candies, jellybeans.
- Both Candies, fondant, prepared-from-recipe and Candies, jellybeans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Candies, fondant, prepared-from-recipe as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.