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Comparing Nutrients in 500 calories Candies, gumdrops, starch jelly piecesVS Candies, fondant, prepared-from-recipe

Weight per 500 calories

Candies, gumdrops, starch jelly pieces
126g
Candies, fondant, prepared-from-recipe
134g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Candies, fondant, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

Candies, gumdrops, starch jelly pieces
0%
0%
100%
Candies, fondant, prepared-from-recipe
0%
0%
100%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0%0g
Fat
0.028%0.027g
0 gvs0.027 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g
Carbohydrate
96%125g
125 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
103%74.5g
Sugars
164%119g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
74.5 gvs119 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.33%0.13g
Fiber
0%0g
0.13 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.63%0.008mg
Vitamin B1
0.56%0.007mg
Thiamine
0.008 mgvs0.007 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
1.26%0.016mg
Vitamin B2
1.65%0.021mg
Riboflavin
0.016 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.079%0.013mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.013 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.3%0.015mg
Vitamin B5
0%0mg
Pantothenic acid
0.015 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.49%0.006mg
Vitamin B6
0%0mg
Pyridoxine
0.006 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.38%3.8mg
Calcium
0.4%4.02mg
3.8 mgvs4.02 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.7%0.015mg
Copper
0.45%0.004mg
0.015 mgvs0.004 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
6.3%0.51mg
Iron
0.17%0.013mg
0.51 mgvs0.013 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.3%1.26mg
Magnesium
0%0mg
1.26 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.55%0.013mg
Manganese
0%0mg
0.013 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0.18%1.26mg
Phosphorus
0%0mg
1.26 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.19%6.3mg
Potassium
0.16%5.36mg
6.3 mgvs5.36 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.84%1μg
Selenium
1.46%0.8μg
1 μgvs0.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
3.7%55.6mg
Sodium
0.98%14.7mg
55.6 mgvs14.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.49%0.054mg
0 mgvs0.054 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.034%1.26g
Water
0.24%9.03g
1.26 gvs9.03 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, gumdrops, starch jelly pieces vs Candies, fondant, prepared-from-recipe:
Comparing minerals per 500 calories for Candies, gumdrops, starch jelly pieces vs Candies, fondant, prepared-from-recipe:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: