Nutrient Comparison: Candies, jellybeans VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, jellybeans versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 19.3 times more Vitamin B1, 108.8 times more Vitamin B2, 454.6 times more Vitamin B3, 35.7 times more Vitamin B5, 34 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, jellybeans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, jellybeans vs Roasted Almonds:
- 1 kilogram of Candies, jellybeans has 16.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 89.3 times more Calcium, 39.3 times more Copper, 28.7 times more Iron, 139.5 times more Magnesium, 63.8 times more Manganese, 117.8 times more Phosphorus, 19.3 times more Potassium, 1.8 times more Selenium and 66.2 times more Zinc than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, jellybeans has 4.5 times more Carbohydrate and 14.4 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.6 times more Energy, 1050.8 times more Fat, more Saturated Fat, more Omega 6, 54.5 times more Fiber and more Protein than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, jellybeans as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.