Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER Bar VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Oranges	7%	2%	91%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Oranges	Recommended Dietary Allowance
Energy	158% 4590kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	195% 189g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	186% 31.6g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	561% 729g	90% 118g	130g per day for Men 19-50 years
Sugars	633% 459g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	63% 24g	38g per day for Men 19-50 years
Protein	96% 54g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Oranges	Recommended Dietary Allowance
Calcium	36% 360mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	214% 1.93mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	153% 2300mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Oranges:

• Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 9.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12, 9.6 times more Vitamin E and more Vitamin K than Raw Oranges.
• While Raw Oranges contain more Vitamin A and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Raw Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Oranges have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Oranges:

• Candies, NESTLE, BUTTERFINGER Bar have 4.3 times more Copper, 7.9 times more Iron, 4.8 times more Magnesium, 19.6 times more Manganese, 6.9 times more Phosphorus, 1.2 times more Potassium, 5.8 times more Selenium, more Sodium and 14.3 times more Zinc than Raw Oranges.
• While Raw Oranges contain 70.5 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Raw Oranges have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, NESTLE, BUTTERFINGER Bar have 9.8 times more Energy, 157.5 times more Fat, 633.3 times more Saturated Fat, 175.7 times more Omega 6, 6.2 times more Carbohydrate, 4.9 times more Sugars and 5.7 times more Protein than Raw Oranges.
• Both Candies, NESTLE, BUTTERFINGER Bar and Raw Oranges have similar amounts of Fiber per 1 kg.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.