Lets compare vitamin content per 1 kilogram of Candies, soft fruit and nut squares vs Oranges:
Candies, soft fruit and nut squares have 1.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B9, 266 times more Vitamin C and 1.8 times more Vitamin E than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Raw Oranges have similar amounts of Vitamin B2 per 1 kg.
Both Candies, soft fruit and nut squares as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Candies, soft fruit and nut squares vs Oranges:
Candies, soft fruit and nut squares have 6.7 times more Copper, 9.3 times more Iron, 2.5 times more Magnesium, 21.6 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Selenium, more Sodium and 7.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium, 2.2 times more Potassium and 6.3 times more Water than Candies, soft fruit and nut squares.
Comparison of macro-nutrients per 1 kilogram:
Candies, soft fruit and nut squares have 8.3 times more Energy, 79.3 times more Fat, 59.9 times more Saturated Fat, 187.9 times more Omega 3, 306.9 times more Omega 6, 6.3 times more Carbohydrate, 4.9 times more Sugars and 2.5 times more Protein than Raw Oranges.
Both Candies, soft fruit and nut squares and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Candies, soft fruit and nut squares as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.