Lets compare vitamin content per 1 kilogram of Candies, sugar-coated almonds vs Baked Red Potatoes:
Candies, sugar-coated almonds have 5.4 times more Vitamin B2 and 154.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, sugar-coated almonds vs Baked Red Potatoes:
Candies, sugar-coated almonds have 11.1 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 6.5 times more Manganese, 2.3 times more Phosphorus and 3.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Potassium and 33.3 times more Water than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 1 kilogram:
Candies, sugar-coated almonds have 5.3 times more Energy, 119.5 times more Fat, 48.7 times more Saturated Fat, 79.7 times more Omega 6, 3.5 times more Carbohydrate, 43.7 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Candies, sugar-coated almonds as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.