Nutrient Comparison: Candies, sweet chocolate coated fondant VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Frozen Chopped Broccoli:
- 1 kilogram of Candies, sweet chocolate coated fondant has 1.2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 11.6 times more Vitamin B5, 13 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 38.6 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Frozen Chopped Broccoli:
- 1 kilogram of Candies, sweet chocolate coated fondant has 11.3 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese and 1.9 times more Phosphorus than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.3 times more Potassium, 1.8 times more Selenium and 11.9 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Frozen Chopped Broccoli contain similar levels of Zinc per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 14.1 times more Energy, 32.1 times more Fat, 124.1 times more Saturated Fat, 16.8 times more Carbohydrate and 52.9 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 7.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Candies, sweet chocolate coated fondant as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.