Lets compare vitamin content per 1 kilogram of Candies, Tamarind vs Cooked Ripe Red Tomatoes:
Candies, Tamarind have 5.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 2 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, Tamarind vs Cooked Ripe Red Tomatoes:
Candies, Tamarind have 5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 149.4 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, 1.6 times more Copper, more Iron, 15 times more Manganese, 1.8 times more Zinc and 37.4 times more Water than Candies, Tamarind.
Comparison of macro-nutrients per 1 kilogram:
Candies, Tamarind have 18.4 times more Energy, 22.9 times more Carbohydrate, 31.6 times more Sugars and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.