Comparing Nutrients in 1 kilogram Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, white, regular and quick, enriched, dry	8%	4%	88%
Cereals, QUAKER, corn grits, instant, plain, dry	8%	5%	87%

Macro Nutrients

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Energy	128% 3700kcal	118% 3430kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	22% 21.4g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	11.3% 3.62g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	50% 8.47g	55% 9.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	608% 791g	603% 784g	130g per day for Men 19-50 years
Sugars	7.86% 5.7g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.7g	% 15g	g per day for Men 19-50 years
Fiber	121% 46g	111% 42g	38g per day for Men 19-50 years
Protein	137% 76.5g	131% 73g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1059% 12.7mg	1622% 19.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	536% 6.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	279% 44.7mg	563% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.6% 2.53mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	428% 1710μg	440% 1760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Calcium	4% 40mg	378% 3780mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	4844% 388mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	159% 1110mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	41.5% 1410mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	309% 170μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	747% 11210mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	2.95% 109g	1.95% 72g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 1.7 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 94.5 times more Calcium, 12.7 times more Iron, 1.4 times more Manganese and 1121 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Copper, Potassium and Selenium per one kilogram.
• 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 2.6 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
• Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in one kilogram.