Comparing Nutrients in 1 pound Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, white, regular and quick, enriched, dry	8%	4%	88%
Cereals, QUAKER, corn grits, instant, plain, dry	8%	5%	87%

Macro Nutrients

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Energy	58% 1678kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	5.13% 1.64g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.84g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	274% 356g	130g per day for Men 19-50 years
Sugars	3.57% 2.6g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.6g	% 6.85g	g per day for Men 19-50 years
Fiber	55% 21g	50% 19g	38g per day for Men 19-50 years
Protein	62% 34.7g	59.2% 33g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	480% 5.77mg	736% 8.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.3mg	255% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.3% 1.06mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	194% 776μg	200% 798μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, white, regular and quick, enriched, dry	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Calcium	1.8% 18mg	171% 1715mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	2197% 176mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	28.6% 0.66mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 503mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	18% 612mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	141% 77.6μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	339% 5085mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	0.88% 32.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry versus 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 1.7 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry has 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 94.5 times more Calcium, 12.7 times more Iron, 1.4 times more Manganese and 1121 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Copper, Potassium and Selenium per one pound.
• 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 2.6 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
• Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per one pound.
• Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in one pound.