Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Cereals, QUAKER, corn grits, instant, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 1.7 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 94.5 times more Calcium, 12.7 times more Iron, 1.4 times more Manganese and 1121 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Copper, Potassium and Selenium per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 2.6 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in 14 ounces.