Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Carrots:
Cereals, CREAM OF RICE, dry have 7.7 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 6 times more Vitamin E and 132 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Carrots:
Cereals, CREAM OF RICE, dry have 5.4 times more Copper, 94.8 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 3.5 times more Phosphorus, 190 times more Selenium and 4.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 2.2 times more Potassium, 11.5 times more Sodium and 8.4 times more Water than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF RICE, dry have 9 times more Energy, 12 times more Omega 3, 8.6 times more Carbohydrate and 6.8 times more Protein than Raw Carrots.
While Raw Carrots contain 15.8 times more Sugars and 4 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.