Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, chocolate, dry versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry vs Baked Red Potatoes:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 17.4 times more Vitamin B1, 22.4 times more Vitamin B2, 12.7 times more Vitamin B3, 1.2 times more Vitamin B5, 9.7 times more Vitamin B6, 42.3 times more Vitamin B9 and 25.9 times more Vitamin E than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, dry vs Baked Red Potatoes:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 41.7 times more Calcium, 61.3 times more Iron, 1.7 times more Phosphorus and 2.2 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.2 times more Copper, 2.2 times more Potassium and 11.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Baked Red Potatoes contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 4.2 times more Energy, 4.1 times more Carbohydrate, 11.6 times more Sugars, 1.6 times more Fiber and 4.6 times more Protein than Baked Red Potatoes.