Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Baked Red Potatoes:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 17.4 times more Vitamin B1, 22.4 times more Vitamin B2, 12.7 times more Vitamin B3, 1.2 times more Vitamin B5, 9.7 times more Vitamin B6, 42.3 times more Vitamin B9 and 25.9 times more Vitamin E than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Baked Red Potatoes:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 41.7 times more Calcium, 61.3 times more Iron, 1.7 times more Phosphorus and 2.2 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.2 times more Copper, 2.2 times more Potassium and 11.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Baked Red Potatoes contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 4.2 times more Energy, 4.1 times more Carbohydrate, 11.6 times more Sugars, 1.6 times more Fiber and 4.6 times more Protein than Baked Red Potatoes.