Comparing Nutrients in 1 kilogram Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Cereals, WHEATENA, cooked with water
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, WHEATENA, cooked with water:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 17.9 times more Vitamin B1, 7.6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 13.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, WHEATENA, cooked with water:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4 times more Copper, 3.9 times more Iron and 55.5 times more Sodium than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 1.4 times more Calcium, 1.8 times more Manganese and 1.6 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals, WHEATENA, cooked with water have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.6 times more Energy, 1.2 times more Omega 6 and 1.5 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2.1 times more Omega 3 and 2.1 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals, WHEATENA, cooked with water have similar amounts of Protein per 1 kg.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.