Comparing Nutrients in 1 kilogram Cereals, WHEATENA, cooked with water VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, cooked with water	13%	8%	79%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, WHEATENA, cooked with water	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	19.3% 560kcal	123% 3570kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	68% 1.1g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	79.6% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	582% 756g	130g per day for Men 19-50 years
Sugars	NA	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	337% 128g	38g per day for Men 19-50 years
Protein	35.7% 20g	234% 131g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, cooked with water	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.4% 5.5mg	220% 35.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	229% 34.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, cooked with water	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	80% 800mg	500% 5000mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	367% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	357% 8.22mg	2288% 52.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	549% 3840mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	145% 4920mg	3400mg per day for Men 19-50 years
Selenium	NA	1285% 707μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	401% 44mg	11mg per day for Men 19-50 years
Water	23% 854g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Cereals, WHEATENA, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, cooked with water versus 1 kg of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water vs Cereals, WHEATENA, dry:

• 1 kg of Cereals, WHEATENA, dry contains 7 times more Vitamin B1, 7 times more Vitamin B2, 6.4 times more Vitamin B3, 6.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
• 1 kilogram of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Cereals, WHEATENA, cooked with water as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water vs Cereals, WHEATENA, dry:

• 1 kilogram of Cereals, WHEATENA, cooked with water has 13.1 times more Water than Cereals, WHEATENA, dry.
• While 1 kg of Cereals, WHEATENA, dry contains 6.3 times more Calcium, 6.3 times more Copper, 6.4 times more Iron, 6.5 times more Magnesium, 6.4 times more Manganese, 6.4 times more Phosphorus, 6.4 times more Potassium and 6.4 times more Zinc than Cereals, WHEATENA, cooked with water.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals, WHEATENA, dry contains 6.4 times more Energy, 5.8 times more Fat, 5.7 times more Omega 3, 5.8 times more Omega 6, 6.4 times more Carbohydrate, 4.7 times more Fiber and 6.6 times more Protein than Cereals, WHEATENA, cooked with water.
• 1 kilogram of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6