Comparing Nutrients in 1 pound Cereals, WHEATENA, cooked with water VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, cooked with water	13%	8%	79%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, WHEATENA, cooked with water	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	8.76% 254kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	31% 0.49g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	36% 6.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	264% 343g	130g per day for Men 19-50 years
Sugars	NA	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	153% 58g	38g per day for Men 19-50 years
Protein	16% 9.07g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, cooked with water	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, cooked with water	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	36.3% 363mg	227% 2268mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	162% 3.73mg	1038% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	249% 1742mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	65.6% 2232mg	3400mg per day for Men 19-50 years
Selenium	NA	583% 321μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	182% 20mg	11mg per day for Men 19-50 years
Water	10.5% 387g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Cereals, WHEATENA, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water versus 1 lb of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water vs Cereals, WHEATENA, dry:

• 1 lb of Cereals, WHEATENA, dry contains 7 times more Vitamin B1, 7 times more Vitamin B2, 6.4 times more Vitamin B3, 6.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
• 1 pound of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Cereals, WHEATENA, cooked with water as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water vs Cereals, WHEATENA, dry:

• 1 pound of Cereals, WHEATENA, cooked with water has 13.1 times more Water than Cereals, WHEATENA, dry.
• While 1 lb of Cereals, WHEATENA, dry contains 6.3 times more Calcium, 6.3 times more Copper, 6.4 times more Iron, 6.5 times more Magnesium, 6.4 times more Manganese, 6.4 times more Phosphorus, 6.4 times more Potassium and 6.4 times more Zinc than Cereals, WHEATENA, cooked with water.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, WHEATENA, dry contains 6.4 times more Energy, 5.8 times more Fat, 5.7 times more Omega 3, 5.8 times more Omega 6, 6.4 times more Carbohydrate, 4.7 times more Fiber and 6.6 times more Protein than Cereals, WHEATENA, cooked with water.
• 1 pound of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6