Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with waterVS Cereals, WHEATENA, dry
Weight per 300 calories
Cereals, WHEATENA, cooked with water
536g
Cereals, WHEATENA, dry
84g
Cereals, WHEATENA, dry have 6.4 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Cereals, WHEATENA, dry?
Cereals, WHEATENA, Cooked With Water VS Cereals, WHEATENA, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water or Cereals, WHEATENA, dry?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water vs Cereals, WHEATENA, dry:
300 kcal of Cereals, WHEATENA, dry contain 1.3 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Cereals, WHEATENA, dry provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Cereals, WHEATENA, cooked with water as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water vs Cereals, WHEATENA, dry:
300 calories of Cereals, WHEATENA, cooked with water have 83.8 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, cooked with water and Cereals, WHEATENA, dry contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water have 1.3 times more Fiber than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, cooked with water and Cereals, WHEATENA, dry offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3