Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water vs Cereals, WHEATENA, dry:
- 14 oz of Cereals, WHEATENA, dry contain 7 times more Vitamin B1, 7 times more Vitamin B2, 6.4 times more Vitamin B3, 6.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals, WHEATENA, cooked with water as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water vs Cereals, WHEATENA, dry:
- 14 ounces of Cereals, WHEATENA, cooked with water have 13.1 times more Water than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 6.3 times more Calcium, 6.3 times more Copper, 6.4 times more Iron, 6.5 times more Magnesium, 6.4 times more Manganese, 6.4 times more Phosphorus, 6.4 times more Potassium and 6.4 times more Zinc than Cereals, WHEATENA, cooked with water.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, WHEATENA, dry contain 6.4 times more Energy, 5.8 times more Fat, 5.7 times more Omega 3, 5.8 times more Omega 6, 6.4 times more Carbohydrate, 4.7 times more Fiber and 6.6 times more Protein than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6