Comparing Nutrients in 1 kilogram Cereals, WHEATENA, dry VS Cereals, whole wheat hot natural cereal, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, dry	14%	7%	79%
Cereals, whole wheat hot natural cereal, dry	12%	5%	83%

Macro Nutrients

	Cereals, WHEATENA, dry	Cereals, whole wheat hot natural cereal, dry	Recommended Dietary Allowance
Energy	123% 3570kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	9.38% 3g	32g per day for Men 19-50 years
Omega 3	68% 1.1g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	79.6% 13.5g	55% 9.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	582% 756g	578% 752g	130g per day for Men 19-50 years
Sugars	22% 16g	5.8% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	337% 128g	250% 95g	38g per day for Men 19-50 years
Protein	234% 131g	200% 112g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, dry	Cereals, whole wheat hot natural cereal, dry	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	333% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	220% 35.2mg	306% 49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.2% 2.7mg	183% 9.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	301% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	229% 34.4mg	87.3% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, dry	Cereals, whole wheat hot natural cereal, dry	Recommended Dietary Allowance
Calcium	500% 5000mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	367% 3.3mg	509% 4.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	424% 34mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	290% 1220mg	420mg per day for Men 19-50 years
Manganese	2288% 52.6mg	1391% 32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	549% 3840mg	541% 3790mg	700mg per day for Men 19-50 years
Potassium	145% 4920mg	114% 3890mg	3400mg per day for Men 19-50 years
Selenium	1285% 707μg	1285% 707μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	1.76% 65g	2.68% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, dry VS Cereals, whole wheat hot natural cereal, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, dry versus 1 kg of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, dry vs Cereals, whole wheat hot natural cereal, dry:

• 1 kilogram of Cereals, WHEATENA, dry has 2.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
• While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, WHEATENA, dry.
• 1 kilogram of Cereals, WHEATENA, dry have insufficient amounts of Vitamin K
• Both Cereals, WHEATENA, dry as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, WHEATENA, dry vs Cereals, whole wheat hot natural cereal, dry:

• 1 kilogram of Cereals, WHEATENA, dry has 12.5 times more Calcium, 1.6 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
• While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 1.4 times more Copper than Cereals, WHEATENA, dry.
• Both Cereals, WHEATENA, dry and Cereals, whole wheat hot natural cereal, dry contain similar levels of Iron, Magnesium, Phosphorus and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, WHEATENA, dry has 1.5 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 3.8 times more Sugars and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
• Both Cereals, WHEATENA, dry and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.