Comparing Nutrients in 1 kilogram Cereals, WHEATENA, dry VS Cereals, whole wheat hot natural cereal, cooked with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, dry	14%	7%	79%
Cereals, whole wheat hot natural cereal, cooked with water, without salt	12%	5%	83%

Macro Nutrients

	Cereals, WHEATENA, dry	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Recommended Dietary Allowance
Energy	123% 3570kcal	21.4% 620kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	68% 1.1g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	79.6% 13.5g	11% 1.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	582% 756g	105% 137g	130g per day for Men 19-50 years
Sugars	22% 16g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	337% 128g	42% 16g	38g per day for Men 19-50 years
Protein	234% 131g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, dry	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	220% 35.2mg	55.6% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.2% 2.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	229% 34.4mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, dry	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Recommended Dietary Allowance
Calcium	500% 5000mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	367% 3.3mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	2288% 52.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	549% 3840mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	145% 4920mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	1285% 707μg	233% 128μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	1.76% 65g	22.6% 836g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, dry VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, dry versus 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, dry vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:

• 1 kilogram of Cereals, WHEATENA, dry has 2.8 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 14.3 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
• Both Cereals, WHEATENA, dry and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin E
• Both Cereals, WHEATENA, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, WHEATENA, dry vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:

• 1 kilogram of Cereals, WHEATENA, dry has 71.4 times more Calcium, 4 times more Copper, 5.8 times more Iron, 5.9 times more Magnesium, 5.6 times more Phosphorus, 6.9 times more Potassium, 5.5 times more Selenium and 9.2 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
• While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 12.9 times more Water than Cereals, WHEATENA, dry.
• 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, WHEATENA, dry has 5.8 times more Energy, 7.3 times more Fat, 7.3 times more Omega 3, 7.2 times more Omega 6, 5.5 times more Carbohydrate, 20 times more Sugars, 8 times more Fiber and 6.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
• 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6