Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 100 calories
Cereals, WHEATENA, dry
28g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Cereals, WHEATENA, dry have 5.8 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals, WHEATENA, dry
14%
7%
79%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, WHEATENA, Dry VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Cereals, WHEATENA, dry have 2.5 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 5.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1
Both Cereals, WHEATENA, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Cereals, WHEATENA, dry have 12.4 times more Calcium, 1.2 times more Potassium and 1.6 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Copper and 74.1 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, dry have 1.3 times more Omega 6 and 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, WHEATENA, dry and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 in 100 calories.