Comparing Nutrients in 1 pound Cereals, WHEATENA, dry VS Cereals, whole wheat hot natural cereal, cooked with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, dry	14%	7%	79%
Cereals, whole wheat hot natural cereal, cooked with water, without salt	12%	5%	83%

Macro Nutrients

	Cereals, WHEATENA, dry	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Recommended Dietary Allowance
Energy	56% 1619kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	31% 0.49g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	36% 6.14g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	264% 343g	48% 62g	130g per day for Men 19-50 years
Sugars	10% 7.26g	0.5% 0.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	153% 58g	19% 7.26g	38g per day for Men 19-50 years
Protein	106% 59.4g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, dry	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	25.2% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, dry	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Recommended Dietary Allowance
Calcium	227% 2268mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	1038% 24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1742mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	65.6% 2232mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	583% 321μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	0.8% 29.5g	10.2% 379g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, dry VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, dry versus 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, WHEATENA, dry vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:

• 1 pound of Cereals, WHEATENA, dry has 2.8 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 14.3 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
• Both Cereals, WHEATENA, dry and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin E
• Both Cereals, WHEATENA, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, WHEATENA, dry vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:

• 1 pound of Cereals, WHEATENA, dry has 71.4 times more Calcium, 4 times more Copper, 5.8 times more Iron, 5.9 times more Magnesium, 5.6 times more Phosphorus, 6.9 times more Potassium, 5.5 times more Selenium and 9.2 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
• While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 12.9 times more Water than Cereals, WHEATENA, dry.
• 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, WHEATENA, dry has 5.8 times more Energy, 7.3 times more Fat, 7.3 times more Omega 3, 7.2 times more Omega 6, 5.5 times more Carbohydrate, 20 times more Sugars, 8 times more Fiber and 6.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
• 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6