Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cereals, WHEATENA, cooked with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 1 kg of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, cooked with water:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 1 kilogram of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, cooked with water:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 1.6 times more Copper than Cereals, WHEATENA, cooked with water.
- While 1 kg of Cereals, WHEATENA, cooked with water contains 11.4 times more Calcium and 1.4 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, WHEATENA, cooked with water contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, WHEATENA, cooked with water contains 1.7 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, WHEATENA, cooked with water offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.