Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Cereals, WHEATENA, Cooked With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, cooked with water:
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, WHEATENA, cooked with water:
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4 times more Copper than Cereals, WHEATENA, cooked with water.
- While 500 kcal of Cereals, WHEATENA, cooked with water contain 12.7 times more Calcium and 1.6 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, WHEATENA, cooked with water contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals, WHEATENA, cooked with water contain 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6